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In India 21st June is celebrated as International Day of Yoga. Yoga is fundamentally a spiritual discipline based on an extremely precise science which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. The word “Yoga” is derived from the Sanskrit root ‘yuj’ meaning “to join”, ”to yoke” or “to unite”.
Yoga is not a set of exercise that keeps the body fit. It enhances health assurance and wellness. According to Yogic scriptures, the practice of Yoga leads to the fusion of an individual consciousness with the universal consciousness. According to modern scientists, everything in the world is just a manifestation of the similar quantum firmament. One who experiences or fell this oneness of existence is said to be “Yoga” and is termed as a yogi who has attained a state of freedom, referred to as mukti, nirvana , kaivalya or moksa.
Yoga works to the extent of one’s body and soul. “Yoga” also refers to an intellectual science comprising of discipline through which human beings can achieve union between the body and mind to attain self-realization. The aim of Yoga practice is to overwhelm all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness, and harmony.
Share your Yoga experience with others and make them happy.
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