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Sunday, 5 April 2020

Chest Pain

Every third person had chest pain once in his /her life. A wide range of health problems can cause chest pain. Most life-threatening chest pain is because of the lungs and heart. Chest pain represents about 5% of presenting problems an emergency problem. In children, it is about 0.5%.
 
Chest pain comes in wide varieties ranging from sharp, dull, crashing and burning. It can radiate to neck, jaw, back, and arms which depends on related organ pathology. Chest pain is a life-threatening condition, so it should be considered a medical emergency.

The causes of chest pain could be cardiac or non-cardiac.

Cardiac causes:

1. Angina
2. Heart attack or myocardial infarction
3. Aortic dissection
4. Pericarditis
5. Cardiac tamponade
6. Vascular disease
7. Cardiomyopathy-
7.1 Hypertrophic
7.2 Dilated
7.3 Restricted

Non-cardiac causes:

1. Gastrointestinal cause-
a. reflux esophagitis
b. cholecystitis
c. pancreatitis
2. Pulmonary causes-
a. pleuritis
b. pneumothorax
c. pneumonia
d. pulmonary embolism
3. Musculoskeletal causes-
a. arthritis
b. muscle spasm
c. bone tumour
4. Pscyhistric causes –
a. anxiety
b. depression

What are the risk factors of chest pain?

The following can all be risk factors of chest pain: -
1. Old age
2. Smoking
3. Hypertension
4. Diabetes mellitus
5. History of coronary heart disease
6. Positive family history
7. Excessive beverage intake

What are co-existing symptoms?

It could be present with chest pain like – nausea, vomiting, dizziness, shortness of breath, anxiety, sweating.

What is the character of chest pain?

Character defines how the pain feels by the patients whether it is- stabbing, burning, aching or sharp.

The main question is that how to differentiate at your own that pain occurs in the chest is because of the cardiac or non-cardiac cause?

Cardiac pain is central and diffuse, tightness and squeezing in character. precipitated by emotion and exertion. Radiate to jaw/neck/shoulder which gets relieved by rest and drugs. Pain is associated with breathlessness.

Non-cardiac pain is peripheral and localized. Sharp and stabbing in character. Can’t be precipitated exertion or no history of radiation. It cannot be relieved by rest and drugs. relatively association is depending on the cause.

Why do we need to visit a doctor?

If you have new or unexplained chest pain, then you must consult a doctor or call for emergency medical help.

What can you do?

It is always best to consult a doctor and describe with all necessary details like: -
1. Give proper history.
2. Tell all symptoms in detail along with duration.
3. Tell medical history if present – diabetes mellitus, hypertension, heart disease or any other
health-related issues.
4. Tell about the medication taken by the patient.
5. Tell if any family history present.
6. Tell about addiction if any- drugs, smoking, alcohol, caffeine, or any other.

How can you prevent the chest pain?


Here are some do’s and don’t if you are experiencing chest pain: -
What to do?
1. Quit smoking, alcohol or other addictive material.
2. Control blood sugar level or blood pressure.
3. Do regular exercise.
4. Keep yourself stress-free.
5. Have a balanced diet-
5.1 Green vegetables,
5.2 Omega-3 rich food (dry fruits, salmon fish, tuna fish)
5.3 Add pulses to your diet

What not to do?
1. Avoid Sedentary lifestyle
2. Avoid Oily food, junk food, meat, lamb, beef, pastries, and pickles’

Hope you find the article interesting... 

Please comment on your views and share your experiences on chest pain.



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Posted By – Saurabh Kumar Gautam
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Crying a part of Our Lives

No matter how good our lives are but there is always something that makes us feel sad. Well.... we need to agree that life without problems is boring and there will be nothing to laugh about when we'll be old, therefore ups and downs are meant to be a part of our lives.
 
Earlier, I didn't prefer crying, thinking it'll make me weak. Even if I wanted to, I didn't cry at all. This affected me emotionally as instead of thinking about the solution I buried all the negative feelings inside which made me feel demotivated about myself.

Crying makes you feel light, helps you to think more clearly. There is a sense of clarity in thoughts and you work in a much better way.

Humans produce three types of tears -
1. Basal - Tears are produced to keep eyes hydrated and to make sure they stay away from infections.
2. Reflex - In this case tears are triggered due to wind, dirt or any foreign material entering the eye causing a reflex action to flush out the irritants and protect the eye.
3. Emotional -Tears are triggered due to any emotional or physical pain or happiness that triggers stress hormones.

 
Crying is a necessary part of our system. It does feel terrible but somehow it affects you and your body in a positive way cleaning out all the terrible feelings, guilt and sadness. Crying is beneficial for health for the following reasons -
1. Crying helps to relieve pain - All the stress and discomfort are taken out with tears making you feel better.
2. It enhances mood - It helps you to think clearly make better decisions. Therefore, helping you to deal with them in a better way.
3. Aids sleep - Stress causes sleep deprivation therefore crying helps to aid sleep.
4. Removes toxics - It removes toxic substances from your body and makes you healthier physically and psychologically.
5. Vision - It makes your vision better.

If somehow you are crying way too usual and having a lot of negative feelings then you might be facing depression and similar other problems. Some symptoms of depression are-
1. Crying way too usually
2. Sleep deprivation or sleeping way too much
3. Crying for no particular reason
4. Your daily life is getting affected
5. Suicidal thoughts

If you feel like you are facing such problems I would suggest you consult a doctor.

Hope you find the article interesting... 

Please comment on your views and share your experiences on crying.


Next – Chest Pain

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Posted By – Ria Singh
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